It is hard to have peace of mind if we're not connecting well with others, or at war within ourselves. When we are nourished in supportive relationships, we are less vulnerable to depression, anxiety and addictions. I've been assisting adults of all ages who are looking to make a change in their lives. It is a deep privilege for me to journey beside my clients as they grow, and my therapeutic style is warm & collaborative. One of my passions is treating mental health professionals, or anyone looking to become more genuinely themselves.

 

For over the last 25 years, my work has been with individuals, couples, groups, and families. This includes treatment of: depression, anxiety, improving relationships, couple's & family therapy, connecting and attachment concerns, women's issues across the lifespan, listening to and interpreting our dreams, life transitions, and increasing self-acceptance.

 

One of my passions is group therapy; a powerful, not-alone experience. Please read more in our “GROUPS” section below, and the section “NEW GROUPS ARE FORMING…..A 12 week Psychoeducational Group called “Too Hard on Myself: Dealing with our Shame Wound”. If this sparks some interest for you, please reach out to me!